Daily Exercise

To stay fit as a Christian we need daily exercise and healthy food just like our bodies do. We need to eat and drink the spiritual flesh and blood of Jesus, his word, truth and life. Exercise by jogging in faith, throwing off sin by confession and forgiveness, and running toward Jesus, receiving and wearing God's armor, praying always using our words to bind evil, loose love, praise God, and encourage others. Keeping in mind that our fight is not in this world of flesh and matter, but in the spiritual dimensions where forces fight for control and power over us.